Getting Hungry? 8 Exciting Snack Ideas for Adults


Did you know that one of the oldest snacks is the famous pretzel? It was first made in the 6th century by an Italian monk! He was a baker who used it as a treat to give to his youngest churchgoers as a reward.

Although snacks have acquired a “negative image,” snacks can be an essential part of your diet. They provide the energy you need throughout the day, particularly when you exercise not just for the body but also the brain.

There are many snacks from which to choose, and clearly, not all snacks are good or help you control your weight. Try not to have unhealthy snacks available at home. If they are not there, you cannot be tempted to mindlessly snack.

Still, it can be challenging to develop ideas for healthy snack ideas for adults that are easy to prepare. Therefore, we have come up with eight exciting, different snacks for work below. As the famous Baloo, the bear sang, ‘I mean the bare necessities, are mother nature’s recipes, that bring the bare necessities of life’! I bet you sang that!

8 Work Snack Ideas for Adults

Do not bring store-bought snacks to work during the workday. Instead, why not make some of the following easy homemade recipes, packed full of energy and much healthier.

1. Reheatable Egg Muffins

The easiest to make muffins made up of beaten eggs, vegetables, and cheese is nutritious, on-the-go food.

Make your egg muffins by mixing beaten raw eggs with chopped vegetables and shredded cheese of choice. You can add anything, bacon, ham, and onion. Pour the mixture into a greased muffin pan and bake at 375℉ (190℃) for fifteen to twenty minutes.

These can also be made up in batches and frozen individually, thereby saving you time and effort. Each day pop one into your lunch box, and when ready, pop it into the microwave for 60 to 90 seconds to warm up! Et voilá!

Eggs are packed with quality proteins, vitamins, and minerals and have a lot of healthy benefits.

2. Salted or Sweetened Popcorn

Popcorn is something that you can eat during the day while at the office. It is full of proteins, and it also contains fibers and minerals. What’s more, it contains antioxidants that may help protect against chronic conditions, such as lowering the risk of heart disease, diabetes, some cancers.

There are tons of popcorn recipes. For a different spin, here is Sweet and Spicy Popcorn.


  • 1 bag salted microwave popcorn
  • ¼ tsp chili powder
  • 1 tbsp syrup or honey of choice


Cook the microwave popcorn according to the packet instructions. Tip into a large bowl. Sprinkle the chili powder over, then pour syrup or honey over popcorn and mix to cover all the popcorn. Bag or box it for an effortless all-day snack.

3. Homemade Protein Bars

Store-bought protein bars often contain high amounts of added sugar, though some bough protein bars are made with natural flavors as well.

There are various healthy ingredients to add to your homemade bars for people who want total control of their protein, from seeds, nuts, butter, coconut, to dried fruits. You can add healthy sweetness with natural syrups or honey.

There are countless websites online and various cookbooks where you can find recipes.

4. Rice Cakes and Avocado

Rice cakes are an easy and excellent, shelf-stable go-to snack for the office.

Avocados are a known fruit to be rich in healthy fiber and fats. You can prepare a very convenient and healthy snack if you either spread mashed avocado on top of a rice cake or slice it.

Be sure to look for healthy rice cakes made with only rice and salt and do not have any added additives.

5. Steamed Dumplings

Steamed dumplings are light and fluffy and most often eaten at breakfast, but also throughout the day.

Baozi, a type of dumpling, is affordable, delicious, and most importantly, easy to eat on the go snack. Fillings come in many different flavors; savory, sweet, or even vegetarian.

Why not head on over to to order your delicious steamed dumplings?

6. Mixed Snack Skewers

They say you eat with your eyes first! Well, this is an elegant appetizer that is simple to make and looks beautiful too! As well as a snack, these could be appetizers at a cocktail party.

On wooden skewers or long toothpicks, alternately thread cheese, tomato, folded slices of your favorite cold meat, and olives. The choices are never-ending.

Keep cool until needed. To add that extra zing, drizzle skewers with vinaigrette when eating or serving.

So easy to make.

7. Filled Cucumber Cups

These cucumber cups are delicious, particularly on a hot summer day! They are easy to make and versatile as you can choose your filling, such as tuna salad, chicken mayonnaise, and chickpea paste. The possibilities are endless.

Slice cucumbers into thick slices and scoop out a bit of the center. Fill with your favorite salad or filling and top with sliced olives, red pepper, or sprinkle paprika. Bon appetite!

8. Delicious Pizza Cups

These easy cheesy homemade pizza cups are a smashing success!

To make pizza cups, spray a muffin pan with oil and line it with a square of pastry or even a wonton square. Add all your favorite pizza ingredients and toppings and bake at 375 degrees F for about eight minutes.

To make it healthier if you want, you could add extra vegetables!

These snacks can be made in advance and frozen. Remove two or three per day, pop into your lunchbox, and warm up at work. Yum Yum!

Snacking Bottom Line

We all know the importance of having healthy, exciting, and different snack ideas to help you remain energetic and productive while at work.

A mid-morning or afternoon snack provides the replacement fuel you need to continue so you can focus on your work until your home time. A snack is an instant hunger buster and something that gives us a small break from the daily humdrum of work.

If you are looking for snack ideas for adults to chew on while working on-the-go, think about the above tasty, nutritious, and easy-to-make snacks.

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